The recipe Soy Sausage and Egg Cups

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Soy Sausage and Egg Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Soy Sausage and Egg Cups!

Soy Sausage and Egg Cups

Soy Sausage and Egg Cups Recipe
Soy Sausage and Egg Cups

Quick, easy, protein packed egg bake. Use large sized muffin tins or individual loaf pan to make perfect portion sizes. Freeze for portability. I usually make several pans of these at a time, with different ingredients per pan. Use your favorite ingredients.Some of my favorite variations include:-black beans, cilantro, onions, cumin-salmon, spinach, feta-turkey chorizo, cilantro-mushrooms, turkey bacon

What Course Is Soy Sausage and Egg Cups?

Soy Sausage and Egg Cups is for Breakfast.


How Long Does Soy Sausage and Egg Cups Recipe Take To Prepare?

Soy Sausage and Egg Cups takes 5 minutes to prepare.


How Long Does Soy Sausage and Egg Cups Recipe Take To Cook?

Soy Sausage and Egg Cups takes 15 minutes to cook.


How Many Servings Does Soy Sausage and Egg Cups Recipe Make?

Soy Sausage and Egg Cups makes 8 servings.


What Are The Ingredients For Soy Sausage and Egg Cups Recipe?

The ingredients for Soy Sausage and Egg Cups are:

4 cups kirkland (costco) egg sub
3/4 cup shredded cheese
2 morningstar farms soy sausage patties, diced
salt & pepper to taste


How Do I Make Soy Sausage and Egg Cups?

Here is how you make Soy Sausage and Egg Cups:

Preheat oven to 350 degrees. Coat muffin tin or mini-loaf pan with non-stick cooking spray. In large measuring cup with pour spout, mix egg sub, cheese, salt & pepper. Pour equal amounts into individual loaf pan (for 8 servings) or large size muffin pan (12 servings) Place equal amounts of soy saugage pieces into each portion.Bake 10-15 minutes or until egg mixture is set & no longer runny.Number of Servings: 8Recipe submitted by SparkPeople user KGBRACKETT.


What's The Nutritional Info For Soy Sausage and Egg Cups?

The nutritional information for Soy Sausage and Egg Cups is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 4.8 g
  • Cholesterol: 9.8 mg
  • Sodium: 215.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.2 g

What Dietary Needs Does Soy Sausage and Egg Cups Meet?

The dietary needs meet for Soy Sausage and Egg Cups is Low Carb


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