Breakfast

Egg Whites Scrambled with Sauteed Vegatables is for Breakfast.

Egg Whites Scrambled with Sauteed Vegatables takes several minutes to prepare.

Egg Whites Scrambled with Sauteed Vegatables takes several minutes to cook.

Egg Whites Scrambled with Sauteed Vegatables makes 1 servings.

The ingredients for Egg Whites Scrambled with Sauteed Vegatables are:

Olive Oil, 1 tbsp
Garlic, 2 cloves minced
Yellow Onion, 1/4 cup chopped
Mushrooms, 1/4 cup chopped
Tomatoes, 1/5 cup chopped
Fresh Baby Spinach, 1/5 cup chopped
Egg whites, 3
Salt, 1 pinch

Here is how you make Egg Whites Scrambled with Sauteed Vegatables:

Heat olive oil in small sautee pan over medium high heat. Add garlic and onions and sautee for 2 - 3 minutes until onions become translucent. Don't let garlic burn. Add salt.Add mushrooms and tomatoes. Sautee for another 2 - 3 minutes. Add spinach and cook until spinach begins to wilt, approximately 1 minute.Reduce heat to medium and add egg whites. Scramble until fully cooked.Served with 1 slice of multigrain toast to complete the meal. (Toast not included in nutrition information.) Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JEAN15PAUL.

The nutritional information for Egg Whites Scrambled with Sauteed Vegatables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.3

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 330.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.6 g
• Protein: 13.9 g