Breakfast

Low Cal Loaded Egg Scramble is for Breakfast.

Low Cal Loaded Egg Scramble takes 5 minutes to prepare.

Low Cal Loaded Egg Scramble takes 5 minutes to cook.

Low Cal Loaded Egg Scramble makes 1 servings.

The ingredients for Low Cal Loaded Egg Scramble are:

2 eggs
1/4 cup fat free skim milk
1/3 cup fresh tomato, diced
1/4 cup red onion, diced
2 slices deli sliced turkey, cut into small pieces (I used Oscar Mayer Smoked Shaved White Turkey)
1/4 cup mild finely shredded reduced fat cheddar cheese

Here is how you make Low Cal Loaded Egg Scramble:

mix all ingredients together in a bowl. Spray skillet with cooking spray and preheat to a medium heat. Poor egg mixture into skillet, stir occasionally as it cooks to keep liquid to the bottom for even cooking- scramble as you would regular scrambled eggs.Serve with a slice of whole wheat toast and a serving of fruit for a well rounded breakfast!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RMENTEER.

The nutritional information for Low Cal Loaded Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.2

• Total Fat: 14.8 g
• Cholesterol: 456.3 mg
• Sodium: 559.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.4 g
• Protein: 27.2 g