Breakfast

Robin's One Egg Scramble is for Breakfast.

Robin's One Egg Scramble takes several minutes to prepare.

Robin's One Egg Scramble takes several minutes to cook.

Robin's One Egg Scramble makes 1 servings.

The ingredients for Robin's One Egg Scramble are:

1Tbsp chopped onions
2 Tbsp chopped green pepper
1 slice jalapeno pepper
3 oz. tomato (I use 4 grape tomatoes)
1 egg
2 Tbsp shredded parmesan cheese

Here is how you make Robin's One Egg Scramble:

Saute onion, green pepper, tomato and jalapeno in Olive oil Pam cooking spray. Salt with garlic salt. Add one egg and cook to desired level of doneness. Top with 2 Tbsp of shredded parmesan cheese.Serving Size: oneNumber of Servings: 1Recipe submitted by SparkPeople user ROBINROYAL.

The nutritional information for Robin's One Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.2

• Total Fat: 8.2 g
• Cholesterol: 192.2 mg
• Sodium: 475.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.6 g
• Protein: 10.4 g