Breakfast

Shannon's Egg White Scramble is for Breakfast.

Shannon's Egg White Scramble takes 5 minutes to prepare.

Shannon's Egg White Scramble takes 5 minutes to cook.

Shannon's Egg White Scramble makes 1 servings.

The ingredients for Shannon's Egg White Scramble are:

*Egg white, 1/2 cup
*Light Mozzarella, 1 oz
*Chicken Breast, deli, 1 oz
*Spinach, fresh, 1 cup
*Onions, raw, 1/4 cup, chopped
*Light cooking spray, or 1/2 tbsp olive oil.
*spices and herbs (optional for eggs)
*Pico de Gallo Salsa, 3 tbsp (optional)

Here is how you make Shannon's Egg White Scramble:

Spray small or medium skillet with nonstick cooking spray or olive oil.Once hot, toss in chopped onions and spinach and saute until golden (about 2-3 min). Add deli chicken meat after 1 minute. While onions are cooking, pour egg whites into small bowl and whisk together with herbs of your choice (I used basil and Mrs. Dash garlic and herb seasoning).Once onions and spinach are done, pour egg mixture into skillet and scramble eggs.Move final product to plate, sprinkle with mozzarella or other cheese of preference, and put pico de gallo on the side for a quick and colorful morning meal!Serving Size:?Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user SHANNONBEBEE.

The nutritional information for Shannon's Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.6

• Total Fat: 4.0 g
• Cholesterol: 25.0 mg
• Sodium: 664.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.4 g
• Protein: 27.3 g

The dietary needs meet for Shannon's Egg White Scramble is Low Carb