Breakfast

Simple Egg Scramble is for Breakfast.

Simple Egg Scramble takes 10 minutes to prepare.

Simple Egg Scramble takes 10 minutes to cook.

Simple Egg Scramble makes 3 servings.

The ingredients for Simple Egg Scramble are:

0.5 cup of chopped white onion
0.5 cup of chopped green pepper
3 slices of diced turkey bacon
Non-stick spray

3 whole eggs
0.75 cup of egg whites
2 tbsp of cottage cheese
Pepper to taste

0.25 cup of shredded cheddar cheese

Here is how you make Simple Egg Scramble:

Chop white onion, green pepper and turkey bacon.Heat frying-pan or skillet on medium heat and add cooking spray. Toss in onion, pepper and the turkey bacon. Cook until onion and pepper are soft and bacon is cooked.Meanwhile, whisk eggs, egg whites and cottage cheese in a small bowl and add pepper to taste (Can also add salt but it is not included in nutritional info)Once onion, green pepper and turkey bacon are cooked, add egg mixture. Stir around. Continue cooking, stirring regularly (to prevent sticking and burning).Once eggs are cooked, divide into three separate bowls or plates and top each with a bit of shredded cheese!Enjoy!Serving Size: Makes enough for three people! (About 1-1.25 cups each)Number of Servings: 3Recipe submitted by SparkPeople user BROOKYD.

The nutritional information for Simple Egg Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.1

• Total Fat: 9.3 g
• Cholesterol: 212.7 mg
• Sodium: 590.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.8 g
• Protein: 21.2 g