Breakfast

TaoDaddy's Hearty Egg Scramble is for Breakfast.

TaoDaddy's Hearty Egg Scramble takes 15 minutes to prepare.

TaoDaddy's Hearty Egg Scramble takes 15 minutes to cook.

TaoDaddy's Hearty Egg Scramble makes 2 servings.

The ingredients for TaoDaddy's Hearty Egg Scramble are:

3/4 cup Egg Whites
1/4 cup Egg Substitute
3 Banquet Brown 'n Serve Turkey Sausage links, diced
1/2 cup ham, diced
1/2 red pepper, diced
1/2 medium onion, diced
4 oz baby portabello mushrooms, diced
1 Tbsp flax seed
1 tsp garlic salt
1 Tbsp unsalted butter

Here is how you make TaoDaddy's Hearty Egg Scramble:

1. Preheat a non-stick pan over medium high heat. Melt the butter in the pan.2. Add the onion and cook for a couple minutes.3. Add the red pepper and mushrooms. Cook for another 2 or 3 minutes.4. Add the sausage and ham, cook for 4 or 5 minutes.5. Pour in the eggs, flax seed, and garlic salt and cook, stirring constantly until the eggs are done.6. Split into 2 equal portions and serve with whole wheat toast or English muffins and a banana.Serving Size: Makes 2 hearty servingsNumber of Servings: 2Recipe submitted by SparkPeople user THETAODADDY.

The nutritional information for TaoDaddy's Hearty Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 297.4

• Total Fat: 15.1 g
• Cholesterol: 54.8 mg
• Sodium: 1,557.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.8 g
• Protein: 26.8 g