Breakfast

Yummy Egg Scramble is for Breakfast.

Yummy Egg Scramble takes 5 minutes to prepare.

Yummy Egg Scramble takes 8 minutes to cook.

Yummy Egg Scramble makes 1 servings.

The ingredients for Yummy Egg Scramble are:

1 large Egg
2 large Eggs Separated using Whites only
3 Baby Bella mushrooms chopped
1 Roma Tomato chopped
1/4 cup Spinach rough chop
1 Tsp Olive Oil
Salt
Onion Powder

Here is how you make Yummy Egg Scramble:

Heat olive oil on medium and sauté mushrooms. Separate the egg whites from 2 eggs (discarding the yolk) then scramble with one whole egg. When the mushrooms are sautéed, about 5 minutes, add the tomatoes and cook another minute. Once the tomatoes have warmed add the spinach and allow it to wilt. Add the eggs and cook just until firm, at medium heat should only take a couple of minutes. Serve with Fruit on the side!Number of Servings: 1Recipe submitted by SparkPeople user RHIANNON7714.

The nutritional information for Yummy Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.1

• Total Fat: 12.5 g
• Cholesterol: 214.7 mg
• Sodium: 1,372.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.6 g
• Protein: 15.6 g

The dietary needs meet for Yummy Egg Scramble is Low Carb