Breakfast

my yummy scrambled egg is for Breakfast.

my yummy scrambled egg takes 5 minutes to prepare.

my yummy scrambled egg takes 10 minutes to cook.

my yummy scrambled egg makes 1 servings.

The ingredients for my yummy scrambled egg are:

3 small eggs
2 egg whites
oil for spreading lightly ( 1 tspn)
pepper and salt to taste

Here is how you make my yummy scrambled egg:

spread the little amount of oil and heat the pan.mix the eggs and whires in a bowl along with the salt and pepper. then pour the mixture into the pan and wisk it with a spoon. do this until the mixture is dry.enjoyServing Size: makes 1 serving about 1 cup or lessNumber of Servings: 1Recipe submitted by SparkPeople user A_HUSNU.

The nutritional information for my yummy scrambled egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.2

• Total Fat: 15.8 g
• Cholesterol: 410.7 mg
• Sodium: 265.4 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 23.8 g