Breakfast

Scrambled Egg (1 egg) is for Breakfast.

Scrambled Egg (1 egg) takes 3 minutes to prepare.

Scrambled Egg (1 egg) takes 6 minutes to cook.

Scrambled Egg (1 egg) makes 1 servings.

The ingredients for Scrambled Egg (1 egg) are:

Egg, fresh, 1 large (remove)
Milk, 2%, 2 fl oz (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make Scrambled Egg (1 egg):

Beat egg and milk with a fork to add air and make it frothy. Can use non-stick spray (or a little bacon grease or butter, but you'll have to add that separately to your nutrition tracker); put in a skillet on medium heat. Once it's hot, pour in the egg mixture. Give it time to set a bit if you like fluffy eggs (in other words, don't over-stir). Fold a few times as it cooks and cook it into nice, fluffy pieces of scrambled egg.Serving Size: 1 serving (1 egg)Number of Servings: 1Recipe submitted by SparkPeople user WORDWOMAN7.

The nutritional information for Scrambled Egg (1 egg) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 106.5

• Total Fat: 6.0 g
• Cholesterol: 191.0 mg
• Sodium: 261.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.0 g
• Protein: 8.7 g