Breakfast

Skinny Egg in a Hole is for Breakfast.

Skinny Egg in a Hole takes 2 minutes to prepare.

Skinny Egg in a Hole takes 8 minutes to cook.

Skinny Egg in a Hole makes 1 servings.

The ingredients for Skinny Egg in a Hole are:

1 slice whitewheat bread
1 large egg
2 tsp smart balance buttery spread
Butter flavored PAM
1/4 tsp Tony Chachere's Original seasoning

Here is how you make Skinny Egg in a Hole:

Cut a hole in your bread with a cup or round cookie cutter. Get your pan hot and put in 1 tsp butter spread. Also spray with Butter flavored PAM. Put in your bread and let it toast a bit. Then, flip it over. Add 1 tsp butter spread to the pan and more PAM spray in the hole. Then crack the egg into the hole in the bread. After a few minutes when the egg seems to have set about halfway, give the bread a quick spritz with Pam and flip it all carefully. Cook until desired doneness. Sprinkle with Tony's. Yum, yum, yum!This makes 1 serving and is great for breakfast. Number of Servings: 1Recipe submitted by SparkPeople user MABGETSSKINNY.

The nutritional information for Skinny Egg in a Hole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.0

• Total Fat: 8.5 g
• Cholesterol: 212.5 mg
• Sodium: 540.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.5 g
• Protein: 6.2 g