Breakfast

Migas (Spanish egg dish) is for Breakfast.

Migas (Spanish egg dish) takes several minutes to prepare.

Migas (Spanish egg dish) takes several minutes to cook.

Migas (Spanish egg dish) makes 4 servings.

The ingredients for Migas (Spanish egg dish) are:

4 small eggs
2 tablesoons of low fat milk
1 zucchini, grated
3 corn tortillas cut up in small pieces
1-2 green onions, chopped

Here is how you make Migas (Spanish egg dish):

In a medium bowl, mix eggs, milk, zucchini, green onions, salt and pepper.Add canola oil to a nonstick pan over medium heat. Toast tortillas until crisp (Or bake chips in oven at 350 for 10-15 minutes until light brown.)Add the egg mixture to tortilla chips in the nonstick pan and cook thoroughly about 5-8 minutes.Serve with tomatoes or your own fresh salsa, if desired. Number of Servings: 4Recipe submitted by SparkPeople user SUZYQ68.

The nutritional information for Migas (Spanish egg dish) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.7

• Total Fat: 10.7 g
• Cholesterol: 193.6 mg
• Sodium: 202.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.3 g
• Protein: 7.6 g

Migas (Spanish egg dish) is Spanish cuisine.