Breakfast

Eric's Spicy Egg Cup is for Breakfast.

Eric's Spicy Egg Cup takes 5 minutes to prepare.

Eric's Spicy Egg Cup takes 15 minutes to cook.

Eric's Spicy Egg Cup makes 1 servings.

The ingredients for Eric's Spicy Egg Cup are:

Oscar Mayer White Turkey Breast, 1 Slice
egg white, fresh, 2 large
Chopped Green Pepper, 1 tbsp
Crushed Red Pepper, 1 tsp
Tillamook Pepper Jack Cheese, 1/4 Slice

Here is how you make Eric's Spicy Egg Cup:

Spray muffin pan with cooking sprayLine muffin pan with turkey slicePut egg whites, and peppers in meat lined cupSprinkle with crushed red pepperTop with 1/4 peice of cheeseCook in oven @ 375 for 15 minutes1 Cup = 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user EMTRAVER.

The nutritional information for Eric's Spicy Egg Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 65.2

• Total Fat: 1.5 g
• Cholesterol: 15.0 mg
• Sodium: 436.5 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 10.4 g