Breakfast

Hot-n-Spicy egg white omelet is for Breakfast.

Hot-n-Spicy egg white omelet takes 5 minutes to prepare.

Hot-n-Spicy egg white omelet takes 10 minutes to cook.

Hot-n-Spicy egg white omelet makes 3 servings.

The ingredients for Hot-n-Spicy egg white omelet are:

* Scallions, raw, 1 cup, chopped
* *Egg white, 3 serving
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving
* Jalapeno Peppers, .5 pepper
* Cilantro, raw, 1 tbsp
* Salt, 1 tsp
* Chili powder, 1 tsp
* Olive Oil, 1 tbsp

Here is how you make Hot-n-Spicy egg white omelet:

First put the egg whites in a bowl with the rest of the ingredients except the olive oil. Then whisk the eggs white for a minute. Pour the olive oil in a non-stick pan and heat it for for 15 secs. Then pour the egg white mixture into the pan. Let one side cook and till golden brown and flip it over and let it also turn golden brown. Now you have a hot and spicy egg white omelet.It makes a serving for 2-3 people. Number of Servings: 3Recipe submitted by SparkPeople user NIGAAHEIN2.

The nutritional information for Hot-n-Spicy egg white omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 78.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 958.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.6 g
• Protein: 3.7 g

Hot-n-Spicy egg white omelet is Indian cuisine.