Breakfast

spicy egg and avocado wrap is for Breakfast.

spicy egg and avocado wrap takes several minutes to prepare.

spicy egg and avocado wrap takes several minutes to cook.

spicy egg and avocado wrap makes 1 servings.

The ingredients for spicy egg and avocado wrap are:

Romaine Lettuce (salad), 2 inner leaf (remove)
Cucumber (peeled), 4 slice (remove)
Tabasco Sauce, 1 tsp (remove)
Salt, 1 dash (remove)
Grade A Extra Large White Eggs, 1 serving (remove)
Pepper, black, 1 dash (remove)
Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
*Tomatoes, red, ripe, raw, year round average, .5 medium whole (2-3/5" dia) (remove)
Avocados, California (Haas), .5 fruit without skin and seeds (remove)

Here is how you make spicy egg and avocado wrap:

Lay a piece of lettuce leaf over the center of each wrap bread. Top each with the avocado, sliced eggs, tomato, and cucumber. Sprinkle with the chili sauce and season with the salt and pepper. Fold one side of the bread about 2 inches over the filling to form a pocket and roll into a wrap. Eat immediately or cover in foil and store in the refrigerator for up to 1 day.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BAKABITO.

The nutritional information for spicy egg and avocado wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.8

• Total Fat: 20.4 g
• Cholesterol: 245.0 mg
• Sodium: 423.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 9.2 g
• Protein: 12.5 g