Breakfast

Egg White Cups is for Breakfast.

Egg White Cups takes several minutes to prepare.

Egg White Cups takes 20 minutes to cook.

Egg White Cups makes 18 servings.

The ingredients for Egg White Cups are:

1 32 oz container of egg whites
1.5 cups spinach chopped
1 cup onion chopped
1 cup mushrooms chopped
2 large eggs

Here is how you make Egg White Cups:

Preheat oven to 350 degrees1. Chop the spinach, mushrooms, and onions into small pieces.2. In a large bowl, mix the egg whites with the 2 large eggs and beat.3. Spray cooking spray into muffin tins.4. Evenly distribute all chopped ingredients into 18 cups.5. Pour the egg mixture into each cup evenly.Bake at 350 for 20 minutes.Serving Size:?Makes 18 egg cups

The nutritional information for Egg White Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 40.6

• Total Fat: 0.6 g
• Cholesterol: 20.7 mg
• Sodium: 93.5 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 6.6 g

The dietary needs meet for Egg White Cups is Low Carb