The recipe Egg omelette w/Squash saute

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Egg omelette w/Squash saute recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg omelette w/Squash saute!

Egg omelette w/Squash saute

Egg omelette w/Squash saute Recipe
Egg omelette w/Squash saute

A low calorie, filling omelette for 4 or I make this just for myself, dividing the veggies into 4 portions. I use 1 for today & refrigerate the other 3 to use the next 3 days. I warm the veggies in the microwave for 1 -2 mins (depending on your microwave) before adding to the omelette.

What Course Is Egg omelette w/Squash saute?

Egg omelette w/Squash saute is for Breakfast.


How Long Does Egg omelette w/Squash saute Recipe Take To Prepare?

Egg omelette w/Squash saute takes several minutes to prepare.


How Long Does Egg omelette w/Squash saute Recipe Take To Cook?

Egg omelette w/Squash saute takes several minutes to cook.


How Many Servings Does Egg omelette w/Squash saute Recipe Make?

Egg omelette w/Squash saute makes 4 servings.


What Are The Ingredients For Egg omelette w/Squash saute Recipe?

The ingredients for Egg omelette w/Squash saute are:

2 cups Summer squash
2 cups zucchhinni squash
2 cups sweet onion
1 cup canned mushrooms or 2 cups fresh
seasoning salt to taste.
8 eggs
Parmesan cheese


How Do I Make Egg omelette w/Squash saute?

Here is how you make Egg omelette w/Squash saute:

spray pan with pan. Heat till hot. Add veggies & stir fry about 2-3 mins. Veggies should be hot but still crisp. Divide into 4 equal portions. Use 1 to insert into your 2 egg omelette along with a Tablespoon of parmesan cheese. Serve with 2-4 tablespoons Salsa. I save the rest pre-portioned in food saver containers for the next 3 days. Or if you are cooking for a family you would make 4 two egg omelettes using 1 portion for each omelette.Number of Servings: 4Recipe submitted by SparkPeople user LUPTONLILYLADY.


What's The Nutritional Info For Egg omelette w/Squash saute?

The nutritional information for Egg omelette w/Squash saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.0 g

What Dietary Needs Does Egg omelette w/Squash saute Meet?

The dietary needs meet for Egg omelette w/Squash saute is Vegetarian


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