The recipe Steak in the Grass Egg White Omlette

Made From Scratch Recipes

Steak in the Grass Egg White Omlette recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Steak in the Grass Egg White Omlette!

Steak in the Grass Egg White Omlette

Steak in the Grass Egg White Omlette Recipe
Steak in the Grass Egg White Omlette

What Course Is Steak in the Grass Egg White Omlette?

Steak in the Grass Egg White Omlette is for Breakfast.


How Long Does Steak in the Grass Egg White Omlette Recipe Take To Prepare?

Steak in the Grass Egg White Omlette takes several minutes to prepare.


How Long Does Steak in the Grass Egg White Omlette Recipe Take To Cook?

Steak in the Grass Egg White Omlette takes several minutes to cook.


How Many Servings Does Steak in the Grass Egg White Omlette Recipe Make?

Steak in the Grass Egg White Omlette makes 1 servings.


What Are The Ingredients For Steak in the Grass Egg White Omlette Recipe?

The ingredients for Steak in the Grass Egg White Omlette are:

3 large egg whites
.5 Cup fresh Spinach
1 oz Beef, round steak
1 Mushroom sliced
1 Slice of white onion
2 tbsp Classico Sundried Tomato Pesto
1 tbsp Olive Oil (optional-can use spray)


How Do I Make Steak in the Grass Egg White Omlette?

Here is how you make Steak in the Grass Egg White Omlette:

Slice your steak and sautee it in a pan with the onions and mushrooms. Add the Spinach towards the end and set aside when all is cooked.Separate 3 egg whites from their yolks. Add Sundried tomato pesto and milk. Whisk together with a fork. Heat Olive oil in the pan. Once heated, add egg mixture to pan and allow to cook. Before the egg is fully cooked, add the steak, onions, mushrooms and spinach. Fold your egg in half and continue to cook until egg is thoroughly cooked.Serving Size: 1 OmletteNumber of Servings: 1Recipe submitted by SparkPeople user HELVEL78.


What's The Nutritional Info For Steak in the Grass Egg White Omlette?

The nutritional information for Steak in the Grass Egg White Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 4.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 520.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.8 g

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