The recipe Egg Stir-Fry (Core)

Made From Scratch Recipes

Egg Stir-Fry (Core) recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Egg Stir-Fry (Core)!

Egg Stir-Fry (Core)

Egg Stir-Fry (Core) Recipe
Egg Stir-Fry (Core)

What Course Is Egg Stir-Fry (Core)?

Egg Stir-Fry (Core) is for Breakfast.


How Long Does Egg Stir-Fry (Core) Recipe Take To Prepare?

Egg Stir-Fry (Core) takes 10 minutes to prepare.


How Long Does Egg Stir-Fry (Core) Recipe Take To Cook?

Egg Stir-Fry (Core) takes 6 minutes to cook.


How Many Servings Does Egg Stir-Fry (Core) Recipe Make?

Egg Stir-Fry (Core) makes 1 servings.


What Are The Ingredients For Egg Stir-Fry (Core) Recipe?

The ingredients for Egg Stir-Fry (Core) are:

1 tsp Canola Oil, 1 1tsp
1/4 c Onions, raw
1 c Red Bell Peppers
1 c fresh Broccoli florets, chopped
1/2 c fat free Egg substitute
1/4 TB *Kikkoman Lite Soy Sauce
1 Oranges


How Do I Make Egg Stir-Fry (Core)?

Here is how you make Egg Stir-Fry (Core):

Heat oil in nonstick skillet over medium-high heat. Add diced onion, red bell pepper and chopped broccoli. Stir fry 4 minutes or until onion is softened and lightly browned. Add 1/2 c egg substitute. Serve with light soy sauce on the side.Serve with sliced oranges.Note: not my recipe. another find in an old ww recipe booklet.Number of Servings: 1Recipe submitted by SparkPeople user SOOKIE.


What's The Nutritional Info For Egg Stir-Fry (Core)?

The nutritional information for Egg Stir-Fry (Core) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 9.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 393.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.6 g

What Dietary Needs Does Egg Stir-Fry (Core) Meet?

The dietary needs meet for Egg Stir-Fry (Core) is Vegetarian


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