Breakfast

Stuffed Egg White Omlette is for Breakfast.

Stuffed Egg White Omlette takes several minutes to prepare.

Stuffed Egg White Omlette takes several minutes to cook.

Stuffed Egg White Omlette makes 4 servings.

The ingredients for Stuffed Egg White Omlette are:

1/2 Tbsp Extra Virgin Olive Oil (EVOO)
1/3 cup finely chopped onion (1/2 a medium onion)
1/2 cup finely chopped peppers (red, yellow and/or orange)
1 cup of finely chopped mushrooms (I love lots of mushrooms!)
12 Cherry Tomatoes, quartered

4 oz Low Fat Cheddar cheese, shredded

1 tsp EVOO (divided into 4)
8 lg egg whites or 1 cup of liquid egg whites (2 Tbsp = 1 lg egg white)

Here is how you make Stuffed Egg White Omlette:

In a non-stick skillet, with 1/2 Tbsp Extra Virgin Olive Oil, sautee onions, peppers and mushrooms. Add tomatoes and continue to sautee until heated through. Remove from heat.In a small egg skillet (8" non-stick fry pan), use 1/4 tsp EVOO or nonstick spray to "lube" pan, fry 2 egg whites (or 4 Tbsp liquid egg whites). *I will often finish them under the broiler for about 10 seconds to cook the top without burning the bottoms*Transfer egg white to plate, sprinkle with 1 oz of shredded cheese (on half of egg white), top with sauteed vegetables and fold over other half of egg white.Sea Salt and freshly ground pepper to taste (optional) Serving Size: Makes 4 stuffed omlettesNumber of Servings: 4Recipe submitted by SparkPeople user CDNARTYWIFE.

The nutritional information for Stuffed Egg White Omlette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.9

• Total Fat: 4.2 g
• Cholesterol: 3.0 mg
• Sodium: 202.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.4 g
• Protein: 12.7 g

The dietary needs meet for Stuffed Egg White Omlette is Low Fat