Breakfast

chorizo egg over toast is for Breakfast.

chorizo egg over toast takes 5 minutes to prepare.

chorizo egg over toast takes 10 minutes to cook.

chorizo egg over toast makes 1 servings.

The ingredients for chorizo egg over toast are:

1 egg
2 egg whites
2 slices of sara lee 100$wheat
1tsp of chorizo
couple sprays of parkay butter spray
295.5 calories

Here is how you make chorizo egg over toast:

toast your bread add couple sprays of butter.. cook chorizo add beaten egg/egg whites roll it out in pan so its get wide and flat.. seems like more that way.. put it on top of your bread and enjoy.. i added a shake of cayenne pepper on top so delicious and filling. cut calories with just one slice of bread or less eggNumber of Servings: 1Recipe submitted by SparkPeople user ANGELSPARK19.

The nutritional information for chorizo egg over toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.5

• Total Fat: 12.4 g
• Cholesterol: 225.0 mg
• Sodium: 584.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.5 g
• Protein: 24.9 g