Breakfast

mini toasted egg cups is for Breakfast.

mini toasted egg cups takes 10 minutes to prepare.

mini toasted egg cups takes 10 minutes to cook.

mini toasted egg cups makes 2 servings.

The ingredients for mini toasted egg cups are:

1tsp Fresh Chives, 1/2 cup diced turkey (white meat), 2 lage eggs, low fat shap cheddar (1oz), and up to 2 slices whole grain bread. Salt and pepper to taste. Any vegtables desired can be added as long as they are pre-cooked (you would need to recalculate nutrition).

Here is how you make mini toasted egg cups:

Start by toasting the bread, then using a small cup or bowl press circles of bread from slices (2). chop or break apart remaining bread into a small pile. In a seperate bowl mix eggs, turkey, cheese, chives and salt & pepper. Line the bottom of two small bowls (ramekins work nice) with the toasted circles. Pour in egg mixture on top of toast, and sprinkle with broken reamining toast pieces. Cook in microwave on high 1-2 mins, or in oven (to retain some crunch to the toast) at 350 for maybe 10 mins. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user SBARTZ16.

The nutritional information for mini toasted egg cups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.6

• Total Fat: 10.1 g
• Cholesterol: 246.7 mg
• Sodium: 332.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.7 g
• Protein: 22.8 g