Breakfast

Avocado and Tomato Egg Scramble is for Breakfast.

Avocado and Tomato Egg Scramble takes 5 minutes to prepare.

Avocado and Tomato Egg Scramble takes 5 minutes to cook.

Avocado and Tomato Egg Scramble makes 1 servings.

The ingredients for Avocado and Tomato Egg Scramble are:

1 large egg
1/4 cup plain yogurt, natural
1/4 cup cubed avocado (place rest with pit in in the fridge with lemon squeezed over the top)
1/4 cup chopped tomatoes
1/2 tsp. of salt, divided
1 tsp. of black pepper, divided
1 Tbsp of Italian seasoning, crushed herbs (more if you like), divided

Here is how you make Avocado and Tomato Egg Scramble:

Heat a skillet with non-stick spray until it sizzles at the drop of water. While heating, whisk together egg and yogurt. Then, sprinkle with 1/4 tsp. of salt, 1/2 tsp. of pepper, 1/2 Tbsp. of Italian seasonings. Whisk. When the pan is ready, pour in egg mixture. Allow egg to firm to desired consistency, moving around every so often to avoid browning. Add avocado, tomato, and remaining seasonings. Gently incorporate. Place on a plate. Eat while hot. Very delicious. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ATTORNEYWILSON.

The nutritional information for Avocado and Tomato Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.6

• Total Fat: 12.7 g
• Cholesterol: 217.0 mg
• Sodium: 1,201.0 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.9 g
• Protein: 9.9 g

The dietary needs meet for Avocado and Tomato Egg Scramble is Low Fat