Breakfast

Egg, Onion, Tomato and Ham Brekkie is for Breakfast.

Egg, Onion, Tomato and Ham Brekkie takes 10 minutes to prepare.

Egg, Onion, Tomato and Ham Brekkie takes 10 minutes to cook.

Egg, Onion, Tomato and Ham Brekkie makes 1 servings.

The ingredients for Egg, Onion, Tomato and Ham Brekkie are:

1 piece of wholegrain or wholemeal bread, toasted

1 egg

1 medium tomato, diced

1/4 large onion, sliced

1 slice of lean lunch ham

1 tbsp Sweet Chilli Philadelphia Cream Cheese (or original if preffered)

Herbs and spices to taste.

Here is how you make Egg, Onion, Tomato and Ham Brekkie:

1. In a large pan place a small drizzle of olive oil. Break the egg into an egg ring.2. In separate sections around the frying pan place diced tomato, sliced onion and ham.3. Toast bread to your liking.4. When frying pan ingredients are cooked to your liking, butter the bread with philadelphia and place egg, tomato, ham and onion on top, like a stack.5. Season with salt, pepper and your choice of herbs and spices (I used garlic powder, rosemary and paprika.)6. Enjoy!Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user NICKY_28.

The nutritional information for Egg, Onion, Tomato and Ham Brekkie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.5

• Total Fat: 13.6 g
• Cholesterol: 231.0 mg
• Sodium: 745.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.7 g
• Protein: 18.5 g