Breakfast

Egg with Tomato and Garlic is for Breakfast.

Egg with Tomato and Garlic takes 5 minutes to prepare.

Egg with Tomato and Garlic takes 10 minutes to cook.

Egg with Tomato and Garlic makes 2 servings.

The ingredients for Egg with Tomato and Garlic are:

4-5 cloves garlic, minced
1tsp olive oil
5 plum tomatoes, cut into quarters
5 medium eggs, scrambled
1 tbs water
1 tsp salt
1 tbsp chilli sauce (try to find one without sugar)
1-2 green (spring) onions (optional)

Here is how you make Egg with Tomato and Garlic:

Heat a wok or large pan over medium heat. Add olive oil, garlic and spring onions. Stir and cook until softened, 2-3 minutes (do not brown garlic). In a bowl, combine eggs, water and salt, beat until combined (chop sticks work well for this). Add eggs to wok, stir as eggs cook on bottom to avoid burning. When eggs become almost dry, add tomatoes and chilli sauce. Stir another minute to warm tomatoes through. Garnish with a bit of spring onion. Serve and enjoy hot!Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BELLATRIX13.

The nutritional information for Egg with Tomato and Garlic is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.4

• Total Fat: 15.3 g
• Cholesterol: 407.5 mg
• Sodium: 174.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 15.3 g

Egg with Tomato and Garlic is Asian cuisine.

The dietary needs meet for Egg with Tomato and Garlic is Low Carb