Breakfast

Omelet w/ liquid egg whites, greens, tomato, onion and garlic is for Breakfast.

Omelet w/ liquid egg whites, greens, tomato, onion and garlic takes 2 minutes to prepare.

Omelet w/ liquid egg whites, greens, tomato, onion and garlic takes 2 minutes to cook.

Omelet w/ liquid egg whites, greens, tomato, onion and garlic makes 1 servings.

The ingredients for Omelet w/ liquid egg whites, greens, tomato, onion and garlic are:

1 tbsp extra virgin olive oil
2/3 cup liquid egg whites
1 Italian tomato
1 cup turnip greens
(can be substituted with baby spinach)
1 golden pearl onion
1 tsp crushed garlic
0.5 tsp crushed red pepper

Here is how you make Omelet w/ liquid egg whites, greens, tomato, onion and garlic:

Stir the veggies first in the olive oil.When they are to taste, add the 2/3 cup egg whites.When the egg whites are solid enough (for your personal taste) slightly stir everything together and slide on a plate.Serving Size:?1 serving

The nutritional information for Omelet w/ liquid egg whites, greens, tomato, onion and garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.5

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 351.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.0 g
• Protein: 17.9 g

The dietary needs meet for Omelet w/ liquid egg whites, greens, tomato, onion and garlic is Vegetarian