Breakfast

Tomato and Swiss Egg Bake is for Breakfast.

Tomato and Swiss Egg Bake takes several minutes to prepare.

Tomato and Swiss Egg Bake takes several minutes to cook.

Tomato and Swiss Egg Bake makes 1 servings.

The ingredients for Tomato and Swiss Egg Bake are:

3 egg whites (large)
1 whole egg (large)
6 cherry tomatoes, cut in half
1 tsp Mrs. Dash
Cooking Spray

Here is how you make Tomato and Swiss Egg Bake:

Spray a cooking dish (I used a mid sized pyrex glass bowl -approx 5 inches in diameter) with spray. Whisk the whole egg and add to remaining egg whites. Place in dish. Sprinkle with Mrs. Dash, arrange tomatoes cut side down. Rip one thin slice of swiss cheese into small pieces and sprinkle around. Bake at 350 degrees for 15-20 minutes, or until the center is not longer loose.Loosen sides with a fork or butter knife, then use a spatula to place onto plate. Could be eaten as one breakfast, or with additional foods and shared.Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user AMBERMN81.

The nutritional information for Tomato and Swiss Egg Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.5

• Total Fat: 11.3 g
• Cholesterol: 205.1 mg
• Sodium: 300.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 25.3 g