Breakfast

Egg Bowl is for Breakfast.

Egg Bowl takes 60 minutes to prepare.

Egg Bowl takes 10 minutes to cook.

Egg Bowl makes 8 servings.

The ingredients for Egg Bowl are:

11 egg whites
1 egg
2 small potatoes
10 slices of turkey bacon
1 cup of carrots
1/3 cup of onions
1 tbs margarine

Here is how you make Egg Bowl:

Preparation:Bake 2 small potatoes for about 1 hour. Once cooled, cut potato into 1 inch pieces. Beat 1 egg and 11 egg whites. Cook Turkey Bacon and pat down with paper towel. Cut turkey bacon into 1/2 Inch pieces once cooled.Dice onions into 1/4 inch squares and carrots into 1/4 inch pieces.Cooking Time: Saute onion and carrots with margarine over a medium heat. Combine bacon, eggs, and potatoes with the carrots and onions in a non-stick pan. Cook and fold eggs as if it were scrambled eggs. Total cooking time approximately 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SKGRIT257.

The nutritional information for Egg Bowl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.0

• Total Fat: 7.8 g
• Cholesterol: 141.6 mg
• Sodium: 368.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g
• Protein: 14.3 g

The dietary needs meet for Egg Bowl is Low Fat