The recipe Egg Deland

Made From Scratch Recipes

Egg Deland recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Egg Deland!

Egg Deland

Egg Deland Recipe
Egg Deland

An under 300 calorie healthy breakfast

What Course Is Egg Deland?

Egg Deland is for Breakfast.


How Long Does Egg Deland Recipe Take To Prepare?

Egg Deland takes 3 minutes to prepare.


How Long Does Egg Deland Recipe Take To Cook?

Egg Deland takes 4 minutes to cook.


How Many Servings Does Egg Deland Recipe Make?

Egg Deland makes 1 servings.


What Are The Ingredients For Egg Deland Recipe?

The ingredients for Egg Deland are:

2 cups cooked spinach
1 Fried Egg
1 slice of Turkey Bacon


How Do I Make Egg Deland?

Here is how you make Egg Deland:

Steam Spinach in microwave for 2minutes.Place bacon on paper towel 1 on bottom and 1 on top, this well help to get rid of excess fat.Fry egg with Olive oil.Total calories: 211.7Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MSTRAHLE77.


What's The Nutritional Info For Egg Deland?

The nutritional information for Egg Deland is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 11.1 g
  • Cholesterol: 215.6 mg
  • Sodium: 446.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 18.9 g

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