The recipe Evan's Egg cups

Made From Scratch Recipes

Evan's Egg cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Evan's Egg cups!

Evan's Egg cups

Evan's Egg cups Recipe
Evan's Egg cups

Eggs, sausage and cheese in a muffin cup

What Course Is Evan's Egg cups?

Evan's Egg cups is for Breakfast.


How Long Does Evan's Egg cups Recipe Take To Prepare?

Evan's Egg cups takes 10 minutes to prepare.


How Long Does Evan's Egg cups Recipe Take To Cook?

Evan's Egg cups takes 15 minutes to cook.


How Many Servings Does Evan's Egg cups Recipe Make?

Evan's Egg cups makes 4 servings.


What Are The Ingredients For Evan's Egg cups Recipe?

The ingredients for Evan's Egg cups are:



* Jimmy Dean Turkey Sausage - 2 patties, 2 serving (remove)
* All White 100% liquid Egg Whites (1/4 cup), 4 serving (remove)
* Egg, fresh, 4 large (remove)
* *5th Season Garlic Salt, 0.5 tsp (remove)
* *Onion powder, 1 tsp (remove)
* Thyme, ground, 1 tsp (remove)
* Parsley, dried, 1 tsp (remove)
* Cottage Cheese, 2% Milkfat, .5 cup (not packed) (remove)
* *Quaker Old Fashioned Oat Meal, .5 cup (remove)
* Sargento Reduced Fat Mexican Cheese (1/4 cup), 2 serving (remove)


How Do I Make Evan's Egg cups?

Here is how you make Evan's Egg cups:

Blend everything together, pour into muffin pan (sprayed with Pam), bake @350 for 15 min or until mostly dry. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user EDOWNEY.


What's The Nutritional Info For Evan's Egg cups?

The nutritional information for Evan's Egg cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 12.5 g
  • Cholesterol: 252.3 mg
  • Sodium: 858.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.4 g

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