The recipe Individual Egg Cups

Made From Scratch Recipes

Individual Egg Cups recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Individual Egg Cups!

Individual Egg Cups

Individual Egg Cups Recipe
Individual Egg Cups

scrambled eggs packed with veggies and a little extra protein.

What Course Is Individual Egg Cups?

Individual Egg Cups is for Breakfast.


How Long Does Individual Egg Cups Recipe Take To Prepare?

Individual Egg Cups takes several minutes to prepare.


How Long Does Individual Egg Cups Recipe Take To Cook?

Individual Egg Cups takes 35 minutes to cook.


How Many Servings Does Individual Egg Cups Recipe Make?

Individual Egg Cups makes 6 servings.


What Are The Ingredients For Individual Egg Cups Recipe?

The ingredients for Individual Egg Cups are:

6 large eggs + 2 egg whites
1/4 c. low-fat cottage cheese
3 turkey sausage links, chopped
1 c. fresh spinach, chopped
2-3 mini bell peppers, chopped
3-4 baby portabello mushrooms, chopped
spices (I like red pepper, basil, and oregano)


How Do I Make Individual Egg Cups?

Here is how you make Individual Egg Cups:

Whisk all ingredients. Evenly fill 6 cups of a large muffin tin. Bake at 350 degrees for 30-40 minutes or until eggs are set like you prefer.Serving Size: makes 6 individual portionsNumber of Servings: 6Recipe submitted by SparkPeople user AROBZ83.


What's The Nutritional Info For Individual Egg Cups?

The nutritional information for Individual Egg Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 7.2 g
  • Cholesterol: 200.9 mg
  • Sodium: 334.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.6 g

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