Breakfast

Vegetarian egg muffin cups is for Breakfast.

Vegetarian egg muffin cups takes 20 minutes to prepare.

Vegetarian egg muffin cups takes 20 minutes to cook.

Vegetarian egg muffin cups makes 12 servings.

The ingredients for Vegetarian egg muffin cups are:

6 whole eggs
12 egg whites
1/2 cup cup mushrooms, chopped
1/2 cup onions, chopped
1/4 cup salsa
3/4 tbsp olive oil, divided (or 1/2 tbsp and use olive oil spray like Pam)
6 corn tortillas
salt and pepper to taste

Here is how you make Vegetarian egg muffin cups:

Coat each corn tortilla with a light spray of olive oil spray on each side, or a light coating of olive oil. Microwave each tortilla for 90 seconds or until crisp. Cut each tortilla into 8 pieces.Grease 12 muffin tin cups with olive oil spray. arrange 4 tortilla pieces in each cup so that part of each piece rises above the cup.Sautee the mushrooms and onions in 1/2 tbsp olive oil until onions brown a bit.Beat eggs and egg whites. Fill each cup halfway with egg mixture. Divide onion and mushroom mixture and pour on top of eggs. Top with salsa and then the last of the egg mixture. Bake at 375 degrees for 20 minutes or until done through.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LILLAPLUM.

The nutritional information for Vegetarian egg muffin cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.1

• Total Fat: 3.7 g
• Cholesterol: 92.6 mg
• Sodium: 119.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.1 g
• Protein: 7.7 g

The dietary needs meet for Vegetarian egg muffin cups is Vegetarian