Breakfast

Egg/veggies frit is for Breakfast.

Egg/veggies frit takes 10 minutes to prepare.

Egg/veggies frit takes 25 minutes to cook.

Egg/veggies frit makes 2 servings.

The ingredients for Egg/veggies frit are:

75.0 Grams Tomatoes, red, ripe, raw, year round average
4.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
100.0 Grams Onions, raw
2.0 medium Egg, fresh, whole, raw
0.5 tbsp Extra Virgin Olive Oil
1.0 serving(s) spring onion 15g
1.0 serving(s) Oil- Flora Sunflower Spray Oil 0.6ml - spray serving
74.0 gram(s) bell pepper, red, sweet, raw

Here is how you make Egg/veggies frit:

Cut up all the ingredients; Put a non stick frying pan on the stove; 10 sprays of flora sunflower spray; 0.5 Tbs of oil olive; Stir fry the veggies for about 7 to 10 mins, Add salt and ground pepper if desired; In a separate plate,beat the egg and the Almond milk, Turn the stir fry veggies into a casserole dish, Pour the milk/egg into it, Put in the oven and bake for 10 to 15 mins at 200 - 250 centigrade Stick in a knife in the middle, Once dry, Put in a plate, Divide into 2 , Viola! Breakfast is ready!Serving Size: Makes one 10 inch piece , cut into two and serve with green teaNumber of Servings: 2.0Recipe submitted by SparkPeople user LEKPAME.

The nutritional information for Egg/veggies frit is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.7

• Total Fat: 10.2 g
• Cholesterol: 163.7 mg
• Sodium: 113.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.5 g
• Protein: 7.2 g

The dietary needs meet for Egg/veggies frit is Low Carb