The recipe Egg with veggies

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Egg with veggies recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Egg with veggies!

Egg with veggies

Egg with veggies Recipe
Egg with veggies

Egg

What Course Is Egg with veggies?

Egg with veggies is for Breakfast.


How Long Does Egg with veggies Recipe Take To Prepare?

Egg with veggies takes 5 minutes to prepare.


How Long Does Egg with veggies Recipe Take To Cook?

Egg with veggies takes 12 minutes to cook.


How Many Servings Does Egg with veggies Recipe Make?

Egg with veggies makes 1 servings.


What Are The Ingredients For Egg with veggies Recipe?

The ingredients for Egg with veggies are:

0.5 cup, pieces or slices Mushrooms, fresh
0.25 serving 1 Med. Green Bell Pepper
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1.0 cup Spinach, fresh
2.0 1tsp Canola Oil
1.0 large Egg, fresh, whole, raw


How Do I Make Egg with veggies?

Here is how you make Egg with veggies:

Saute all togetherServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MEHREEN1231.


What's The Nutritional Info For Egg with veggies?

The nutritional information for Egg with veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 14.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

What Dietary Needs Does Egg with veggies Meet?

The dietary needs meet for Egg with veggies is Low Carb


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