The recipe Smoked Gouda Egg Frittata with Veggies

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Smoked Gouda Egg Frittata with Veggies recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Smoked Gouda Egg Frittata with Veggies!

Smoked Gouda Egg Frittata with Veggies

Smoked Gouda Egg Frittata with Veggies Recipe
Smoked Gouda Egg Frittata with Veggies

Quick and easy frittata that is baked in 25 minutes. Easy to customize.

What Course Is Smoked Gouda Egg Frittata with Veggies?

Smoked Gouda Egg Frittata with Veggies is for Breakfast.


How Long Does Smoked Gouda Egg Frittata with Veggies Recipe Take To Prepare?

Smoked Gouda Egg Frittata with Veggies takes 4 minutes to prepare.


How Long Does Smoked Gouda Egg Frittata with Veggies Recipe Take To Cook?

Smoked Gouda Egg Frittata with Veggies takes 35 minutes to cook.


How Many Servings Does Smoked Gouda Egg Frittata with Veggies Recipe Make?

Smoked Gouda Egg Frittata with Veggies makes 6 servings.


What Are The Ingredients For Smoked Gouda Egg Frittata with Veggies Recipe?

The ingredients for Smoked Gouda Egg Frittata with Veggies are:

*Egg whites (1/4 cup = 2 egg whites), 4 serving
Zucchini, 1 cup, diced
Onions, raw, 0.5 medium (2-1/2" dia)
Mushrooms, fresh, 0.5 cup, pieces or slices
Garlic, 1 clove minced
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup *Castle Hood Smoked Gouda Cheese, 1 slice
*Hidden Valley light Ranch dressing, 1 tbsp
*Garlic Powder, 1 tbsp
*Onion Powder, 1 tbsp
Parmesan Cheese, grated, 1 tbsp


How Do I Make Smoked Gouda Egg Frittata with Veggies?

Here is how you make Smoked Gouda Egg Frittata with Veggies:

Over medium heat, cook onion and garlic for about 4 minutes. Preheat oven to 375. Spray a pie plate with nonstick spray. Add zucchini to onion mixture and cook for 5-7 minutes. Add mushrooms, and cook until tender, 4 minutes. Add cooked vegetables into bottom of pie plate. In a medium bowl, mix egg whites, parmesan, garlic, onion, and any herbs you wish to this dish, also add in light ranch. Before you add eggs onto of the vegetables, sprinkle your cheese ontop of the veggies, evenly coating. Dice up your smoke gouda slice and sprinkle also. Add egg mixture, making sure to coat everything. Bake in oven for 25-28 minutes, or until set. Makes 6 servings. Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user GRINDRODA.


What's The Nutritional Info For Smoked Gouda Egg Frittata with Veggies?

The nutritional information for Smoked Gouda Egg Frittata with Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 4.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 209.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.3 g

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