Breakfast

21 Day fix Vegtable Egg cups is for Breakfast.

21 Day fix Vegtable Egg cups takes several minutes to prepare.

21 Day fix Vegtable Egg cups takes several minutes to cook.

21 Day fix Vegtable Egg cups makes 12 servings.

The ingredients for 21 Day fix Vegtable Egg cups are:

12 large Egg, fresh, whole, raw
0.5 cup, pieces or slices Mushrooms, fresh
74 gram(s) bell pepper, red, sweet, raw
1 dash Salt
1 dash Pepper, black
2 serving Green Onion (fresh-1 stalk)
2 tbsp Salsa

Here is how you make 21 Day fix Vegtable Egg cups:

Beat eggs, add chopped mushrooms, onion bell pepper, and salt and pepper. Pour into greased muffin pan, bake at 375 15-20 mins till toothpick comes out clean, top each muffin with a TBS salsa.Serving Size: 2Number of Servings: 12Recipe submitted by SparkPeople user MPARKER44.

The nutritional information for 21 Day fix Vegtable Egg cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.5

• Total Fat: 4.8 g
• Cholesterol: 186.0 mg
• Sodium: 95.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 6.5 g

The dietary needs meet for 21 Day fix Vegtable Egg cups is Low Fat