Breakfast

egg beater southwest omelet with wheat english muffin is for Breakfast.

egg beater southwest omelet with wheat english muffin takes 5 minutes to prepare.

egg beater southwest omelet with wheat english muffin takes 5 minutes to cook.

egg beater southwest omelet with wheat english muffin makes 1 servings.

The ingredients for egg beater southwest omelet with wheat english muffin are:

1/2 cup egg beaters southwestern
2 sliced mushrooms cooked
4 slices of asst peppers
2 tbsp chopped red onion
1 thomas 100% wheat english muffin

use cooking spray, saute vegetables, then add eggs.

Here is how you make egg beater southwest omelet with wheat english muffin:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MCULIHAN.

The nutritional information for egg beater southwest omelet with wheat english muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.7

• Total Fat: 1.2 g
• Cholesterol: 1.3 mg
• Sodium: 451.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.5 g
• Protein: 19.0 g