Breakfast

Egg Wrap is for Breakfast.

Egg Wrap takes several minutes to prepare.

Egg Wrap takes several minutes to cook.

Egg Wrap makes 1 servings.

The ingredients for Egg Wrap are:

1 lg egg
.5 t 2% or 1% milk
1/8 c. 2% milk shredded cheddar cheese
1 flour tortilla (33g)

Here is how you make Egg Wrap:

Scramble the egg over low heat. Add .5 t to the eggs while constantly stirring to keep the egg light & fluffy. When egg is almost done cooking, stir in the cheese until melted.Spoon the egg mixture onto the center of the tortilla and roll the edges inward to make the wrap.Makes 1 servingServe immediately. Or let cool, seal in plastic wrap and put in a freezer bag. May be frozen up to 1 month.To use frozen wrap, thaw in the refrigerator overnight. Remove plastic wrap and wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated throughout. Serve immediately.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user THINKSHRINK.

The nutritional information for Egg Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.4

• Total Fat: 8.6 g
• Cholesterol: 196.6 mg
• Sodium: 402.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.0 g
• Protein: 13.0 g