The recipe dee's jump-outta-bed 4 eggs

Made From Scratch Recipes

dee's jump-outta-bed 4 eggs recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like dee's jump-outta-bed 4 eggs!

dee's jump-outta-bed 4 eggs

dee's jump-outta-bed 4 eggs Recipe
dee's jump-outta-bed 4 eggs

jus a simple scrambled omlet

What Course Is dee's jump-outta-bed 4 eggs?

dee's jump-outta-bed 4 eggs is for Breakfast.


How Long Does dee's jump-outta-bed 4 eggs Recipe Take To Prepare?

dee's jump-outta-bed 4 eggs takes 10 minutes to prepare.


How Long Does dee's jump-outta-bed 4 eggs Recipe Take To Cook?

dee's jump-outta-bed 4 eggs takes 5 minutes to cook.


How Many Servings Does dee's jump-outta-bed 4 eggs Recipe Make?

dee's jump-outta-bed 4 eggs makes 1 servings.


What Are The Ingredients For dee's jump-outta-bed 4 eggs Recipe?

The ingredients for dee's jump-outta-bed 4 eggs are:

1 egg, 2 tbsp green pepper and onion, 2tbsp of salsa and 1 slice of lowfat/fat free cheddar or colby cheese.


How Do I Make dee's jump-outta-bed 4 eggs?

Here is how you make dee's jump-outta-bed 4 eggs:

chop peppers and onions and saute in non-stick pan with a short spray of non-stick cooking spray, till onions are clear aprox 5 mins. add 1 egg and salsa and scramble till cooked. remove from heat and add cheese and cover to melt. salt and pepper to taste..yummy!!Number of Servings: 1Recipe submitted by SparkPeople user DENEENR.


What's The Nutritional Info For dee's jump-outta-bed 4 eggs?

The nutritional information for dee's jump-outta-bed 4 eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 9.6 g
  • Cholesterol: 220.7 mg
  • Sodium: 484.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.5 g

What Dietary Needs Does dee's jump-outta-bed 4 eggs Meet?

The dietary needs meet for dee's jump-outta-bed 4 eggs is Low Fat


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