Breakfast

Eggs in a Pocket is for Breakfast.

Eggs in a Pocket takes 5 minutes to prepare.

Eggs in a Pocket takes 5 minutes to cook.

Eggs in a Pocket makes 1 servings.

The ingredients for Eggs in a Pocket are:

1 large egg with yolk
1 large egg white (no yolk)
1/2 slice cheddar cheese
1 slice Canadian Bacon
Pepper to taste
1/2 Wheat Pita pocket

Here is how you make Eggs in a Pocket:

Scramble egg and egg white. Add in cut up Canadian bacon, cheese and pepper. Heat a small pan and spray with Olive oil Pam or other low fat alternative. Scramble eggs in pan. Heat pita pocket in microwave for 15-20 seconds to soften. Put finished scrambled eggs in pocket and you are ready to go! Pair with a piece of fruit for a balanced breakfast.Want a little less calories and lower fat ? use egg whites no yolk.Number of Servings: 1Recipe submitted by SparkPeople user NWCOUNTRYDANCER.

The nutritional information for Eggs in a Pocket is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.6

• Total Fat: 11.8 g
• Cholesterol: 240.9 mg
• Sodium: 705.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.0 g
• Protein: 23.4 g