Breakfast

Healthy diner eggs is for Breakfast.

Healthy diner eggs takes several minutes to prepare.

Healthy diner eggs takes several minutes to cook.

Healthy diner eggs makes 6 servings.

The ingredients for Healthy diner eggs are:

7.0 large Scrambled Egg
1.0 cup Spinach, fresh
1.0 cup, pieces or slices Mushrooms, fresh
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)
3.0 serving Bacon - Farmland Thick Sliced Bacon
1.0 cup Colby and Monterey Jack Cheese shredded

Here is how you make Healthy diner eggs:

Dice bacon and cook. Remove bacon from pan, drain all but a quarter of the grease. Add in mushrooms and garlic saute til brown. Add in spinach until wilted. Remove from pan. Add scrambled eggs to pan, cook through, add back in bacon spinach and mushrooms, and add tomatoes. Stir together add cheese and cover pan.Serving Size: 7 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MAMANESSA615.

The nutritional information for Healthy diner eggs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.5

• Total Fat: 15.4 g
• Cholesterol: 217.3 mg
• Sodium: 313.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.3 g
• Protein: 12.7 g