The recipe Monday Wake Up Eggs

Made From Scratch Recipes

Monday Wake Up Eggs recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Monday Wake Up Eggs!

Monday Wake Up Eggs

Monday Wake Up Eggs Recipe
Monday Wake Up Eggs

What Course Is Monday Wake Up Eggs?

Monday Wake Up Eggs is for Breakfast.


How Long Does Monday Wake Up Eggs Recipe Take To Prepare?

Monday Wake Up Eggs takes 3 minutes to prepare.


How Long Does Monday Wake Up Eggs Recipe Take To Cook?

Monday Wake Up Eggs takes 3 minutes to cook.


How Many Servings Does Monday Wake Up Eggs Recipe Make?

Monday Wake Up Eggs makes 1 servings.


What Are The Ingredients For Monday Wake Up Eggs Recipe?

The ingredients for Monday Wake Up Eggs are:

Eggs Whites
Fresh Spinach
Red Bell Pepper
Cottage Cheese
Extra Virgin Olive Oil
Cayenne Pepper


How Do I Make Monday Wake Up Eggs?

Here is how you make Monday Wake Up Eggs:

Heat olive oil in non-stick or well seasoned fry pan. Sautee red peppers for 30 seconds, add fresh spinach and cook additional 30 seconds. Add egg wites and cook 1 minute until 90% fully cooked. Turn off burner and fold in cottage cheese. Let heat additonal 1 minute, sprinkle with cayenne and EAT!Serving Size: Makes 1 portionNumber of Servings: 1Recipe submitted by SparkPeople user COADYSHAJ.


What's The Nutritional Info For Monday Wake Up Eggs?

The nutritional information for Monday Wake Up Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 7.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 838.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 42.1 g

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