Breakfast

Green Eggs and Flax is for Breakfast.

Green Eggs and Flax takes 5 minutes to prepare.

Green Eggs and Flax takes 5 minutes to cook.

Green Eggs and Flax makes 1 servings.

The ingredients for Green Eggs and Flax are:

* Egg, fresh, 1 medium
* Egg white, 1 serving
* Spinach, frozen, 0.5 cup
* Broccoli, fresh, 0.25 cup, chopped or diced
* Pepper, red or cayenne, 1/8 tsp (optional)
* Extra Light Olive Oil, 0.25 tbsp (or use a cooking spray to save about 25 calories)
* Flax Seed Meal (ground flax), 1 tbsp

Here is how you make Green Eggs and Flax:

Prepare the pan with olive oil or cooking spray and heat to cooking temperature. Put the vegetables into the pan. Crack the two eggs in a separate bowl, discarding one of the yolks. Beat the eggs and pour over the veggies. Add flax seed and salt and pepper if desired. Cook to desired texture (approximately 5 minutes)Makes 1 serviing.Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYCALM.

The nutritional information for Green Eggs and Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.0

• Total Fat: 10.6 g
• Cholesterol: 187.0 mg
• Sodium: 178.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 5.6 g
• Protein: 15.7 g