The recipe Scrambled Eggs and Greens (PN 5min meal)

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Scrambled Eggs and Greens (PN 5min meal) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Scrambled Eggs and Greens (PN 5min meal)!

Scrambled Eggs and Greens (PN 5min meal)

Scrambled Eggs and Greens (PN 5min meal) Recipe
Scrambled Eggs and Greens (PN 5min meal)

An omelet, a staple meal with fresh spinach (or use 1/3 cup frozen, thawed and drained) and turkey ham. This omelet recipe comes from the Precision Nutrition Program which basis it's meals on a man of 185 lbs. If you are a woman following the PN program, split this meal in half.

What Course Is Scrambled Eggs and Greens (PN 5min meal)?

Scrambled Eggs and Greens (PN 5min meal) is for Breakfast.


How Long Does Scrambled Eggs and Greens (PN 5min meal) Recipe Take To Prepare?

Scrambled Eggs and Greens (PN 5min meal) takes 5 minutes to prepare.


How Long Does Scrambled Eggs and Greens (PN 5min meal) Recipe Take To Cook?

Scrambled Eggs and Greens (PN 5min meal) takes 5 minutes to cook.


How Many Servings Does Scrambled Eggs and Greens (PN 5min meal) Recipe Make?

Scrambled Eggs and Greens (PN 5min meal) makes 1 servings.


What Are The Ingredients For Scrambled Eggs and Greens (PN 5min meal) Recipe?

The ingredients for Scrambled Eggs and Greens (PN 5min meal) are:

Olive oil cooking spry
4 oz. smoked turkey "ham", chopped
1/2 Onion, chopped
1 handful fresh spinach (or 1/2 cup frozen, thawed and drained)
1/2 cup mushrooms, sliced
1 cub Eggbeaters (or equivalent), plus
1 whole omega-3 egg, beaten
1 slice non-fat (fat free) cheese


How Do I Make Scrambled Eggs and Greens (PN 5min meal)?

Here is how you make Scrambled Eggs and Greens (PN 5min meal):

STir fry the chopped turkey, onions, spinach and mushrooms in a skillet coated with cooking spry on med-high heat for 3 min, until the spinach becomes dark green and condensed. Add the eggs and cheese to the skllet and continue stirring for an additional 2 min, just until the eggs are cooked.Number of Servings: 1Recipe submitted by SparkPeople user CANDUEIT.


What's The Nutritional Info For Scrambled Eggs and Greens (PN 5min meal)?

The nutritional information for Scrambled Eggs and Greens (PN 5min meal) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 6.6 g
  • Cholesterol: 190.0 mg
  • Sodium: 1,312.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 63.9 g

What Dietary Needs Does Scrambled Eggs and Greens (PN 5min meal) Meet?

The dietary needs meet for Scrambled Eggs and Greens (PN 5min meal) is Low Carb


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