The recipe Eggs over Brussel Sprout Hash

Made From Scratch Recipes

Eggs over Brussel Sprout Hash recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Eggs over Brussel Sprout Hash!

Eggs over Brussel Sprout Hash

Eggs over Brussel Sprout Hash Recipe
Eggs over Brussel Sprout Hash

What Course Is Eggs over Brussel Sprout Hash?

Eggs over Brussel Sprout Hash is for Breakfast.


How Long Does Eggs over Brussel Sprout Hash Recipe Take To Prepare?

Eggs over Brussel Sprout Hash takes 5 minutes to prepare.


How Long Does Eggs over Brussel Sprout Hash Recipe Take To Cook?

Eggs over Brussel Sprout Hash takes 10 minutes to cook.


How Many Servings Does Eggs over Brussel Sprout Hash Recipe Make?

Eggs over Brussel Sprout Hash makes 1 servings.


What Are The Ingredients For Eggs over Brussel Sprout Hash Recipe?

The ingredients for Eggs over Brussel Sprout Hash are:

Spinach, fresh, 20 grams chopped
Scallions, raw, 5 grams chopped
Raw Tomato (Medium, whole), chopped
Brussels sprouts, fresh, 85 grams chopped
Egg, fresh, whole, raw, 1 large (remove)
Egg white, fresh, 1 large (remove)


How Do I Make Eggs over Brussel Sprout Hash?

Here is how you make Eggs over Brussel Sprout Hash:

1. Fry Sprouts and onion for 2 to 3 minutes until softened.2. Add Tomato and spinach, continue frying for 1 to 2 minutes.3. Fry one whole, egg and the white of a single egg.4. In a plate, put veggie mixture and rest eggs on top, using the yolk as a sauce.Season to taste.Serving Size: Makes enough for one personNumber of Servings: 1Recipe submitted by SparkPeople user CASSELIN85.


What's The Nutritional Info For Eggs over Brussel Sprout Hash?

The nutritional information for Eggs over Brussel Sprout Hash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 11.1 g
  • Cholesterol: 194.0 mg
  • Sodium: 273.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.0 g

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