Breakfast

Hash and Eggs is for Breakfast.

Hash and Eggs takes 10 minutes to prepare.

Hash and Eggs takes 15 minutes to cook.

Hash and Eggs makes 4 servings.

The ingredients for Hash and Eggs are:

2 1/2 cups Cauliflower, cooked and riced
1 1/2 cups Browned Ground Turkey
1/2 cup Onion, chopped
1/2 cup Green Bell Pepper, seeded and chopped
1/2 cup Tomatoes, seeded and chopped
4 ea Eggs

Here is how you make Hash and Eggs:

1. Combine first 5 ingredients in a medium bowl.2. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add cauliflower mixture, and cook 5 to 7 minutes or until mixture is thoroughly heated, stirring occasionally. 3. Form 4 (3-inch) indentations in cauliflower mixture using the back of a spoon. 4. Break 1 egg into each indentation. Cover and cook 10 minutes or until eggs are done.Serving Size: Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user AROCKWELL.

The nutritional information for Hash and Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 11.4 g
• Cholesterol: 245.0 mg
• Sodium: 157.0 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.9 g
• Protein: 25.1 g

The dietary needs meet for Hash and Eggs is Low Carb