Breakfast

Lazy Eggs is for Breakfast.

Lazy Eggs takes several minutes to prepare.

Lazy Eggs takes several minutes to cook.

Lazy Eggs makes 1 servings.

The ingredients for Lazy Eggs are:

1 slice ham or other meat (recipe says ham, but I actually use turkey or chicken)
1 tsp diced tomatoes (calculations in recipe are probably slightly more tthan 1 tsp)
1/4 cup low fat shredded cheddar cheese
1 Egg

Here is how you make Lazy Eggs:

1. Spray muffin well of a mufin tin with nonstick spray. 2. Place a slice of ham (or other meat) in the bottom of each muffin well. 3. Place about a teaspoon or so of diced tomatoes on top of the ham.4. Sprinkle shredded cheddar cheese over the tomatoes.5. Break on egg on top of the other ingredients.6. Sprinkle with salt and pepper to taste.7. Bakte at 350 degrees for 18-20 minutes or until the yolks are as firas you desire and whites are cooked through.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MANDAFPANDA.

The nutritional information for Lazy Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.9

• Total Fat: 12.2 g
• Cholesterol: 219.3 mg
• Sodium: 828.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.7 g
• Protein: 19.1 g

The dietary needs meet for Lazy Eggs is Low Carb