The recipe Eggs Benechick

Made From Scratch Recipes

Eggs Benechick recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Eggs Benechick!

Eggs Benechick

Eggs Benechick Recipe
Eggs Benechick

What Course Is Eggs Benechick?

Eggs Benechick is for Breakfast.


How Long Does Eggs Benechick Recipe Take To Prepare?

Eggs Benechick takes several minutes to prepare.


How Long Does Eggs Benechick Recipe Take To Cook?

Eggs Benechick takes several minutes to cook.


How Many Servings Does Eggs Benechick Recipe Make?

Eggs Benechick makes 2 servings.


What Are The Ingredients For Eggs Benechick Recipe?

The ingredients for Eggs Benechick are:

2 low cal whole wheat english muffins - toasted
4 medium eggs - poached
2 slices low cal ham - warmed
Sauce -
2 tbls. lite mayo
1 tsp. marg
2 tsp. plain yogurt
1 tsp. dijon mustard
1/4 tsp, lemon juice
Combine and microwave 20 seconds


How Do I Make Eggs Benechick?

Here is how you make Eggs Benechick:

Toast muffinsPoach eggswarm ham cover each muffintop each muffin with 1 eggdistribute sauce evenly over each eggNumber of Servings: 2Recipe submitted by SparkPeople user WBLANCHER.


What's The Nutritional Info For Eggs Benechick?

The nutritional information for Eggs Benechick is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 18.7 g
  • Cholesterol: 429.1 mg
  • Sodium: 1,131.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.6 g

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