The recipe Chia eggs and oats

Made From Scratch Recipes

Chia eggs and oats recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Chia eggs and oats!

Chia eggs and oats

Chia eggs and oats Recipe
Chia eggs and oats

my yummy and filling twist on the original eggs and oats

What Course Is Chia eggs and oats?

Chia eggs and oats is for Breakfast.


How Long Does Chia eggs and oats Recipe Take To Prepare?

Chia eggs and oats takes several minutes to prepare.


How Long Does Chia eggs and oats Recipe Take To Cook?

Chia eggs and oats takes several minutes to cook.


How Many Servings Does Chia eggs and oats Recipe Make?

Chia eggs and oats makes 1 servings.


What Are The Ingredients For Chia eggs and oats Recipe?

The ingredients for Chia eggs and oats are:

1/4 cup oats
1/4 basic chia gel
1 egg I use extra large

1/4 cup fat free Greek yogurt
1 tsp honey
25 raisins
cinnamon to taste



How Do I Make Chia eggs and oats?

Here is how you make Chia eggs and oats:

Mix first three ingredients and cook in lightly greased or non-stick pan like scrambled eggs or like a pancake.While those are cooking mix the rest of the ingredients in a bowl. Use this as a topping for the chia, oats and eggs when they are done cookingServing Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user KIMINOR.


What's The Nutritional Info For Chia eggs and oats?

The nutritional information for Chia eggs and oats is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 9.2 g
  • Cholesterol: 214.6 mg
  • Sodium: 109.9 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.8 g

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