Breakfast

Good For You Scrambled Eggs is for Breakfast.

Good For You Scrambled Eggs takes 5 minutes to prepare.

Good For You Scrambled Eggs takes 2 minutes to cook.

Good For You Scrambled Eggs makes 1 servings.

The ingredients for Good For You Scrambled Eggs are:

1/4 cup liquid egg substitute
1 tsp ground turmeric
1/2 tsp hot pepper sauce
1/4 tsp salt
1/4 tsp black pepper
1 tsp extra virgin olive oil
2 Tbsp firm tofu

Here is how you make Good For You Scrambled Eggs:

1. In a small bowl, and with a fork, blend egg substitute, turmeric, hot pepper sauce, salt and pepper.2. In a small, nonstick skillet over medium-low heat, heat olive oil.3. Crumble tofu into the skillet and cook, stirring, for 20 to 30 seconds or until warmed through.4. Add egg mixture to skillet, and stir for 1 minute or until egg is set but still creamy. Serve immediately.Serving Size: 1/4 cupNumber of Servings: 1Recipe submitted by SparkPeople user ELLECHIM269.

The nutritional information for Good For You Scrambled Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 139.4

• Total Fat: 11.6 g
• Cholesterol: 0.6 mg
• Sodium: 766.6 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.8 g
• Protein: 14.2 g